HOME RESIDES IN YOU

HOME RESIDES IN YOU

I have come to realise that when you embody the feeling of safety within yourself, you can be anywhere in the world, with anyone, and feel truly at home. Where is home? I have been pondering this question for some time now. If I were to invite you to pause for a...
MY ALLY, MY BREATH

MY ALLY, MY BREATH

During stressful situations, controlling your breath is a direct way to influence and regulate your autonomic nervous system. A recent event in real life prompted me to reach out to Go-To Support Tool (my breath) to guide me from panic and overwhelm where my nervous...