HOME RESIDES IN YOU

I have come to realise that when you embody the feeling of safety within yourself, you can be anywhere in the world, with anyone, and feel truly at home. Where is home? I have been pondering this question for some time now. If I were to invite you to pause for a...

RESETTING YOUR NERVOUS SYSTEM THROUGH YOUR BREATH

During stressful situations, controlling your breath is a direct way to influence and regulate your autonomic nervous system. I continue to be intrigued and amazed by the natural yet powerful capacity of the breath to regulate my autonomic nervous system. Discovery...

MY ALLY, MY BREATH

During stressful situations, controlling your breath is a direct way to influence and regulate your autonomic nervous system. A recent event in real life prompted me to reach out to Go-To Support Tool (my breath) to guide me from panic and overwhelm where my nervous...
RESETTING YOUR NERVOUS SYSTEM THROUGH YOUR BREATH

RESETTING YOUR NERVOUS SYSTEM THROUGH YOUR BREATH

During stressful situations, controlling your breath is a direct way to influence and regulate your autonomic nervous system. I continue to be intrigued and amazed by the natural yet powerful capacity of the breath to regulate my autonomic nervous system. Discovery...

read more
MY ALLY, MY BREATH

MY ALLY, MY BREATH

During stressful situations, controlling your breath is a direct way to influence and regulate your autonomic nervous system. A recent event in real life prompted me to reach out to Go-To Support Tool (my breath) to guide me from panic and overwhelm where my nervous...

read more
PERMISSION TO YAWN

PERMISSION TO YAWN

How good does the body feel after a deep and powerful yawn? Right?! Often, we are surprised when a yawn comes out of nowhere, our jaws open wide, our lungs fill with oxygen, we may stretch our body and make an audible sound and as we exhale long and slow, we let it...

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RECONNECTING TO THE BREATH

RECONNECTING TO THE BREATH

A new beginning It's the beginning of spring 2022. For me, this is the beginning of the new year. The winter subsides, making room for the arrival of spring, as nature unfurls and awakens from hibernation. Aligned with nature, it feels like the right time for me to...

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TRAUMA IS A HUMAN WOUND, BE IT PHYSICAL OR EMOTIONAL

TRAUMA IS A HUMAN WOUND, BE IT PHYSICAL OR EMOTIONAL

Do you feel emotionally overwhelmed with everyday life?  Are you fed up with aches and pains in the body that have become the norm?  Do you suffer from an unexplained chronic health issue? Perhaps you suffer the physiological symptoms of trauma. Perhaps you...

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HOW TO PRACTISE TRE® SAFELY

HOW TO PRACTISE TRE® SAFELY

Learning from a Certified TRE® Provider like me, helps you to reawaken this natural tremor reflex in a controlled and safe environment. Depending on past trauma, many people only need a minimum of 4 sessions, then feel confident to start to practise at home. ...

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WE HUMANS ARE PULSATING ORGANISMS

WE HUMANS ARE PULSATING ORGANISMS

As humans, our bodies are meant to pulsate naturally just like all other living organisms on our beautiful planet. We are at one with nature, only our ego creates an illusion that we are separate from our environment, and from each other, even that our individual body...

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Burnout Was A Blessing In Disguise

Burnout Was A Blessing In Disguise

“For me, Burnout was a blessing,for it forced me to make changes in mylife to enrich and enhance my mental,physical and emotional well-being."Carolanne Hall What led me to Burnout… Before burning out, I was a single mother working as a business professional and...

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Welcome

My name is Carolanne, founder of Free Your Soul. I love to share inspiring posts to help you on your journey towards healing and growth.

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