Heal Your Soul
Learn simple breathing techniques to instil within you a healing sense of safety and connection, freedom & balance.
Did you know how you breathe can affect your health and well-being?
Do you have brain fog, yawn frequently or feel depleted of energy?
Do you often get sick or have low immunity?
Do you have sleep apnea or snore during sleep?
Do you regularly wake up with a dry mouth, sore throat, irrated or fatigued?
Are you breathless or panting during light exercise?
Is your breathing already chronically impacting your health?
Do you often dissociate or zone out making it difficult to focus your attention?
Are you distracted by racing thoughts making it difficult to switch off?
Are you emotionally overwhelmed, suffer from panic or anxiety disorders or depression?
Do you suffer from insomnia or are exhausted from the inability to sleep peacefully?
Do chronic digestive issues or other chronic muscular pain cause you to feel helpless and lost?
MAKE THE TIME NOW
befriend your breath
CONNECT TO IT,
RELY ON IT,
TRUST IN ITS WISDOM.
It’s innate, readily available and right under your nose!
We live in a protective society. Many people live in a chronic state of nervous system dysregulation, developing many of the above symptoms as means of coping with life´s pressures and challenges. Fully packed schedules leave little time to pause, rest and digest. Living with these ailments becomes the norm.
Over time, this constant state of survival can develop chronic dysfunctional breathing patterns due to a range of triggers including anxiety or strong emotions, stress, or trauma.
Your breath is the most easily accessible tool innate in the human body, and a direct pathway to regulate your autonomic nervous system. The autonomic nervous system is responsible for all those automatic processes in the body including respiration, heart rate, blood pressure, and digestion. It also plays a fundamental role in how you function from day to day, including your mood, how you perform at work, how you show up in relationships, how well you sleep, and how your body digests.
Breathwork involves taking conscious control of your breath to breathe in a particular way that trains your nervous system back to a sense of safety, connection, and balance, helping you to keep calm in the middle of any storm. It is not an exaggeration to say that breathing techniques can enhance and empower practically everything you do!
For a profound, transformative experience, Conscious Connected Breathing is a gateway to go deeper into your soul to find freedom from this tension, process trauma and release emotional blockages. (Read more on Conscious Connected Breathing)
Making small changes to the way you breathe during rest retrains your breathing pattern to breathe functionally and optimally during rest, sleep, improves emotional resilience and physical performance.
It is the small changes that can make the big differences!
Got more questions about Breathwork?
BENEFITS OF BREATHWORK
In just a few breaths you can experience some of these benefits. With regular daily practice of breathing techniques, you can experience all these benefits.
Heal from trauma
Rebalance your nervous system
Release stress and tension
Calm a racing mind
Mental clarity and strengthen focus
Improve sleep and ease digestion
Boost immunity to infection
Enhance athletic performance
“Breathing connects us all:
The breath that is in me now was in someone else yesterday and may be in the
bird flying overhead tomorrow.”
WHY BREATHWORK WORKS
IMPROVE YOUR VITAL SIGNS
Simple yet powerful breathing techniques to regulate your heart rate, pulse rate, blood pressure and body temperature.
Practice daily breathing techniques to keep your emotions in balance, helping you ground, and keep calm in any storm.
TECHNIQUES FOR ANY SITUATION
Build a toolbox of breathing exercises to access at your disposal in any situation to keep your emotional, mental, and physical body in balance.
NATURAL TOOL AND FREE
Regular practice of breathing techniques is a natural alternative to reducing the necessity to rely on medications to help alleviate symptoms of stress.
TRANSFORM AND EVOLVE
Regular practice of transformative and deep-releasing techniques can help you evolve to be a better You.
HEAL FROM TRAUMA
Powerful techniques to go deeper to release from body, mind, and soul any emotional blockages resulting from trauma.
“Breathing is like a language: the language of the soul.” – Dan Brulé
100% of my clients give positive testimonials deep relaxation, better sleep and an improved sense of wellbeing, particularly in the face of stress.
“Carolanne is a very natural space holder, her energy is so nurturing and calming.”
“Excellent Breathwork session, very informative, great guidance and I’m already noticing some repatterning of my breathing.”
“Carolanne’s gentle, calm manner and tone of voice was very reassuring. She had fantastic knowledge and clear explanations of what to expect and how to breathe.”
“Carolanne has a lovely soothing voice and paces her direction beautifully. She was good at making sure we felt safe and understood the breathing process.”
“Carolanne was incredibly clear and set the space very effectively and safely. I felt very held and supported throughout.”
learn breathwork today!
Breathe with me to discover and get acquainted with your own breath, to help you breathe more optimally, and to build a toolbox of breathing techniques that can help you during any situation.
If you feel a calling to learn about how your breath can become your own superpower, or if you have a specific breathing-related problem with a desired goal in mind, get in touch today.
I look forward to breathing with you.