SO, WHAT DOES IT REALLY MEAN TO FREE YOUR SOUL?

Shortly before I created my business “Free Your Soul” in 2021, I was asked by my mentor a very important reflection question: “Who are you? Who are you, really?” I was invited not to overthink it, but instead to tune into my body for the answer. And to share it with...

HOME RESIDES IN YOU

I have come to realise that when you embody the feeling of safety within yourself, you can be anywhere in the world, with anyone, and feel truly at home. Where is home? I have been pondering this question for some time now. If I were to invite you to pause for a...

RESETTING YOUR NERVOUS SYSTEM THROUGH YOUR BREATH

During stressful situations, controlling your breath is a direct way to influence and regulate your autonomic nervous system. I continue to be intrigued and amazed by the natural yet powerful capacity of the breath to regulate my autonomic nervous system. Discovery...

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