HOME RESIDES IN YOU

I have come to realise that when you embody the feeling of safety within yourself, you can be anywhere in the world, with anyone, and feel truly at home. Where is home? I have been pondering this question for some time now. If I were to invite you to pause for a...

RESETTING YOUR NERVOUS SYSTEM THROUGH YOUR BREATH

During stressful situations, controlling your breath is a direct way to influence and regulate your autonomic nervous system. I continue to be intrigued and amazed by the natural yet powerful capacity of the breath to regulate my autonomic nervous system. Discovery...

MY ALLY, MY BREATH

During stressful situations, controlling your breath is a direct way to influence and regulate your autonomic nervous system. A recent event in real life prompted me to reach out to Go-To Support Tool (my breath) to guide me from panic and overwhelm where my nervous...
RESETTING YOUR NERVOUS SYSTEM THROUGH YOUR BREATH

RESETTING YOUR NERVOUS SYSTEM THROUGH YOUR BREATH

During stressful situations, controlling your breath is a direct way to influence and regulate your autonomic nervous system. I continue to be intrigued and amazed by the natural yet powerful capacity of the breath to regulate my autonomic nervous system. Discovery...

read more
MY ALLY, MY BREATH

MY ALLY, MY BREATH

During stressful situations, controlling your breath is a direct way to influence and regulate your autonomic nervous system. A recent event in real life prompted me to reach out to Go-To Support Tool (my breath) to guide me from panic and overwhelm where my nervous...

read more
PERMISSION TO YAWN

PERMISSION TO YAWN

How good does the body feel after a deep and powerful yawn? Right?! Often, we are surprised when a yawn comes out of nowhere, our jaws open wide, our lungs fill with oxygen, we may stretch our body and make an audible sound and as we exhale long and slow, we let it...

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RECONNECTING TO THE BREATH

RECONNECTING TO THE BREATH

A new beginning It's the beginning of spring 2022. For me, this is the beginning of the new year. The winter subsides, making room for the arrival of spring, as nature unfurls and awakens from hibernation. Aligned with nature, it feels like the right time for me to...

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