RECONNECTING TO THE BREATH

RECONNECTING TO THE BREATH

A new beginning It’s the beginning of spring 2022. For me, this is the beginning of the new year. The winter subsides, making room for the arrival of spring, as nature unfurls and awakens from hibernation. Aligned with nature, it feels like the right time for me...
HOW TO PRACTISE TRE® SAFELY

HOW TO PRACTISE TRE® SAFELY

Learning from a Certified TRE® Provider like me, helps you to reawaken this natural tremor reflex in a controlled and safe environment. Depending on past trauma, many people only need a minimum of 4 sessions, then feel confident to start to practise at home. ...