MY ALLY, MY BREATH

MY ALLY, MY BREATH

During stressful situations, controlling your breath is a direct way to influence and regulate your autonomic nervous system. A recent event in real life prompted me to reach out to Go-To Support Tool (my breath) to guide me from panic and overwhelm where my nervous...
PERMISSION TO YAWN

PERMISSION TO YAWN

How good does the body feel after a deep and powerful yawn? Right?! Often, we are surprised when a yawn comes out of nowhere, our jaws open wide, our lungs fill with oxygen, we may stretch our body and make an audible sound and as we exhale long and slow, we let it...
RECONNECTING TO THE BREATH

RECONNECTING TO THE BREATH

A new beginning It’s the beginning of spring 2022. For me, this is the beginning of the new year. The winter subsides, making room for the arrival of spring, as nature unfurls and awakens from hibernation. Aligned with nature, it feels like the right time for me...
WE HUMANS ARE PULSATING ORGANISMS

WE HUMANS ARE PULSATING ORGANISMS

As humans, our bodies are meant to pulsate naturally just like all other living organisms on our beautiful planet. We are at one with nature, only our ego creates an illusion that we are separate from our environment, and from each other, even that our individual body...