SO, WHAT DOES IT REALLY MEAN TO FREE YOUR SOUL?

SO, WHAT DOES IT REALLY MEAN TO FREE YOUR SOUL?

Shortly before I created my business “Free Your Soul” in 2021, I was asked by my mentor a very important reflection question: “Who are you? Who are you, really?” I was invited not to overthink it, but instead to tune into my body for the answer. And to share it with...
MY ALLY, MY BREATH

MY ALLY, MY BREATH

During stressful situations, controlling your breath is a direct way to influence and regulate your autonomic nervous system. A recent event in real life prompted me to reach out to Go-To Support Tool (my breath) to guide me from panic and overwhelm where my nervous...
PERMISSION TO YAWN

PERMISSION TO YAWN

How good does the body feel after a deep and powerful yawn? Right?! Often, we are surprised when a yawn comes out of nowhere, our jaws open wide, our lungs fill with oxygen, we may stretch our body and make an audible sound and as we exhale long and slow, we let it...