MY ALLY, MY BREATH

MY ALLY, MY BREATH

During stressful situations, controlling your breath is a direct way to influence and regulate your autonomic nervous system. A recent event in real life prompted me to reach out to Go-To Support Tool (my breath) to guide me from panic and overwhelm where my nervous...
PERMISSION TO YAWN

PERMISSION TO YAWN

How good does the body feel after a deep and powerful yawn? Right?! Often, we are surprised when a yawn comes out of nowhere, our jaws open wide, our lungs fill with oxygen, we may stretch our body and make an audible sound and as we exhale long and slow, we let it...
HOW TO PRACTISE TRE® SAFELY

HOW TO PRACTISE TRE® SAFELY

Learning from a Certified TRE® Provider like me, helps you to reawaken this natural tremor reflex in a controlled and safe environment. Depending on past trauma, many people only need a minimum of 4 sessions, then feel confident to start to practise at home. ...