TRE® can

Free Your Soul

Learn to release stress and tension naturally, slowly and gracefully with TRE® (Tension & Trauma Releasing Exercises)

QUESTION

Is your body warning you to slow down?

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Are you over-busy and never seem to find time in your schedule to rest and digest?

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Do you suffer from recurring head, neck, shoulder and back pain that has become your norm?

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Are you fed up with digestive issues that no change of diet will alleviate?

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Do you regularly doubt or criticise yourself?

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Are you exhausted from irregular sleep patterns?

Are you already burning out?

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Are you emotionally overwhelmed causing you to panic from fear?

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Do you cry over simple things?

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Do you suffer from unexplained chronic health issues?

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Do you regularly feel lost and alone?

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Are you challenged by simple tasks like reading an email or a book?

NOW IS THE TIME TO

surrender

TO YOUR BODY’S INNATE WISDOM

TRE® is an innovative healing technique comprising of 7 simple exercises that tire the muscles to activate an innate tremor mechanism in the body, releasing trauma, stress or tension allowing for deep relaxation in the muscles, naturally calming down the nervous system.

Created by Dr. David Berceli PhD, a leading expert in trauma recovery, TRE® (Tension & Trauma Releasing Exercises) is a somatic body-based therapy to release stress and tension from the body through therapeutic neurogenic tremors, helping to relax the muscles and calming down the nervous system.  

Have you ever noticed your body involuntary tremble or shake from shock, fear, nervousness or excitement?

The human body can withhold a certain amount of energy. When one becomes excited, anxious, nervous, or afraid, the energy in the body goes higher and higher until it goes above a unique threshold. Then the body naturally begins to shake as a way of calming down the energy in the muscle tissue.

However, social conditioning teaches us that shaking is not natural, that crying shows weakness or that yawning in public is a sign of rudeness. So we suppress these instincts to release tension naturally and keep the tension trapped in the body creating all sorts of ailments and discomforts.

By learning TRE® you can use this self-applied stress-reduction tool as and when required, to let go of tension and stress from the body in the moment, rather than carrying it through life.

BENEFITS OF TRE®

In TRE® the body connects tense muscle tissue with smooth tissue to create fluidity and heal. Healing is surrendering to your body’s needs, quieting the mind, connecting to the soul – your true YOU.

Some of the many benefits you may experience include:

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Relief from symptoms of chronic tension

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Deeper and more restful sleep

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Feel more grounded and connected

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Feel safer and more peaceful within yourself

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Less reactive to stressful situations

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Relief from stress-related pain in back, neck and shoulders

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Harmony in your relationships

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Relief from digestive discomfort

HOW TRE® WORKS

LEARN TO TRUST YOUR BODY´S INNATE WISDOM

In TRE® we learn to surrender to the body´s natural responses to release tension through shaking, vibrating, movement, heat, crying, laughing or yawning.

LEARN TO KEEP CALM IN THE MIDDLE OF THE STORM

Understanding your autonomic nervous system responses will enable you to pause in moments that usually cause an immediate reaction.

NATURALLY DISCHARGE STRESS ENERGY

The state we humans live in daily is a protective state. Our muscles are so tight to protect us from danger. TRE® elicits neurogenic tremors, part of the instinctual procedural memory in humans, which naturally discharges energy from a stress (or fight/flight) response.

TRE® IS NOT A FORM OF FITNESS

The 7 simple exercises are only done in the beginning to help activate your tremor mechanism. TRE® can be used as stand-alone practise, in addition to other therapies, or an enhancement to regular exercise, yoga, sport or activity.

ORIGINATES FROM THE BRAIN STEM

The brain is made up of 3 parts – the neocortex (the thinking and problem-solving brain), the limbic system (the emotional brain) and the brain stem (the reptilian brain). The tremors originate from the brain stem, the instinctual part of the brain that controls respiration, heart rate and blood pressure, meaning no thinking is required during the practice.

SIMPLE TO USE SELF-HELP TOOL

With TRE® there is no need to talk about your painful trauma story, or whatever is your cause of tension or stress. All that is bypassed as your body does all the work naturally. A simple tool that once learnt can allow you to release stress at the moment, rather than accumulate stress in the body and carry it throughout your life.

MY SUCCESS

STORIES

100% of my clients give positive testimonials deep relaxation, better sleep and an improved sense of wellbeing, particularly in the face of stress.

“Carolanne exudes compassion, warmth & calmness”

After four sessions with Carolanne, experiencing TRE® with much curiosity, it was very interesting to quickly see the positive impact on my approach to life, my relationship to time generally and to handling pressure and stress. A far better sleep, more wisdom and calm in complicated situations, relaxation and serenity. Carolanne is so naturally kind and heartful, focusing on helping and healing. The way she was able to guide me during these sessions and to let the body express itself is remarkable. Professional and very accurate. Very happy to have discovered TRE® thanks to her!

HENRI

After the TRE® session, I went home and had the best nights´ sleep I´ve had in a very long time. Thank you for introducing TRE®, it was enlightening!

KATHLEEN

“Free Your Soul’s TRE® course was wonderful. It profoundly helped me to release built-up stress. Carolanne is a skilled instructor, who exudes compassion, warmth, and calmness. I would HIGHLY recommend working with her.”

MICHAEL

At the beginning of the TRE® session, I was answering questions with my mind. By the end of the session, I was answering with my body!

HELENA

TRE®, A GIFT THAT KEEPS ON GIVING!